Mindfulness Course - Online

Mindfulness is the basic human ability to be in the present and to "remind ourselves" to be in the present. That is, constantly return to the here and now. And from that mental approach we will apply our 3DT model that integrates the models of emotional management, NLP and coaching; to help carry out that brain reengineering, which will lead to a radical change in our personal and interpersonal relationships.

Why will it work?

• Mindfulness as the first element we have that it is a relaxation technique that teaches us to become fully aware of our emotions in order to eliminate the frustration or anxiety produced by not being able to change certain situations.
• The emotional application. The second element is emotional application. It involves being able to use your emotions for your own benefit and to help others.
• Emotional management. The last element of emotional intelligence is emotional management. It involves being able to manage your emotions. Managing your emotions means that you can take stock of how you constantly feel throughout the day.

Workshop content

1. 5 Free Ebooks
2. Certificate after passing the evaluation.
3. More than 20 hours of work.
4. 100% online - Study at your own pace.
5. Guided and recorded classes.
6. Live tutorials